Healthy Winters

As we head into another pandemic winter, your friends at KNBA want to encourage you to take care of both your mental and physical health. It’s been a tough couple of years, and we know the short days don’t make it any easier.
 
Layer up and get outside! Whether it’s a ski run, a walk around the block or a skate, fresh air and movement will do the body good. 
 
Enjoy traditional foods. Connecting to your culture is a great way to nourish your body.  
 
Call up a friend or family member to check in and catch up. Alaskans know best the importance of fostering community throughout the winter. 
 
And of course, getting vaccinated is still our greatest tool to protect our community from the spread of COVID-19.
 
Let’s take care of ourselves, and each other. 

 
Resources:
CITC Recover Resources
Recover Alaska
Healthy Futures
Alaska 211
National Alliance on Mental Illness
ANTHC Suicide prevention resources
CDC COVID-19 prevention
 
Thank you to:
Alaska Native Heritage Center
AK Toy Rentals
Hilltop Ski Area
Pablo's Bicycle Rentals